Almost all modern men, who have passed the line for forty years, want to learn how to increase the potential in men in natural ways. Medications to solve erectile dysfunction are usually used not only traditional, but also exceptional drugs. Also change in physical activity and ordinary power system.
The loss of male power can be a serious problem for a person and even depressed. However, if you see symptoms in time and start the treatment on time, there are good luck to return everything to normal. You just have to change your lifestyle a little. However, do certain arrangements that will only benefit sex life.
What to be paid:
- Sexual intercourse - if there is a desire, but if there is no erection, it can be strong fatigue, bad mood or psychology;
- Time to restore the installation - so little, the more potentially potential;
- The quality of ejaculation is to end with orgasm and discharge in sex;
- Installation level - The length of the penis should increase in length and thickness during the alarm. And these parameters should remain from the beginning of sexual intercourse. If the penis previously decreases, it can cause a direct erectile function. It is easy to check with a permanent paper ring. You need to put in a penis. If everything is normal with potential, the paper will tear.
Potential disorders have been established in men, more than the nearly, forty years in the age of forty years. But there are simple explanations. These are bad habits and often stress and sitting work and casual sex.
Only one urologist is able to diagnose a problem with potential, more professionally. To do this, a special liquid is presented in the penis that can lead to a structure in the maximum of fifteen minutes. The doctor will make the excitement percentage and the man will only have to compare the structure created with one of his ordinary. About an hour remains active.
The study of a sensitive penis can be called one of the most effective diagnostic methods. The level of penis sensitivity is determined thanks to vibrations. The complete absence is an indication of low sensitivity of nerve points in the pelvis. Sooner or later, this is the cause of impossibility.
Special X -Ray also allows you to calculate the level of cross -ce -cery arteries in the penis. A special liquid passing through ships is presented. If the blood circulation is in order, psychological problems will be accused of potential.
A completely healthy person, a spontaneous erection of fifty years, should move up to seven times during a night's sleep.
Before you understand how to rise in a person, it is important to understand what the root causes of this problem is. Among the root causes there:
- Diseases of the cardiovascular system;
- Diabetes;
- Having harmful habits;
- Lack of testosterone;
- Lack of sleep;
- An old age;
- Obesity of different degrees;
- Increase blood pressure;
- Seated lifestyle;
- Waist or hernia injured;
- Chronic fatigue;
- Often stress, alarm, bad mood.
After determining the main root cause, it will be possible to make everything easier and easier to normal.
How to increase potential in men? Traditional medicine, has the opportunity to offer many drugs that can increase the potential in a short time. The pharmacy contains drugs that are organic or synthetic. They help increase a long time growth.
However, it is almost all of them may not take into account that there are restrictions on use. If there is a problem with liver, kidneys, heart or ships, it is prohibited. If a person suffers from high or low pressure.
Such medications provide the growing blood flow of the penis, relax smooth muscles. Ships are expanding and the potential is growing. Moreover - an erection improvement. However, it should be noted that the drugs cannot cause sexual desire.
These pills can work in different times. From four hours and for about a day. Dosage and number of times can be set by a doctor who only participates. Because all these features are based on the man's age and common health.
A very important point: If the patient suffers from an angina pector or any allergies, treatment will not be possible.
It does not matter to whether intimate stress is extracted with themselves or partners. But the sperm should not be released. This is especially true for men passing the old year's fifty year mark. It is easier to heal after such endings of young people. But this only applies to young people.
This rule does not mean that now you need to put a cross in sex. This is not a point at all. You just have to try not to bring yourself to discharge. This is important, after fifty, men still need more time to restore sexually after experiencing sexual life.
There are natural changes that do not require medicine:
- People's treatment;
- Change the diet;
- Physical activity and massages.
By providing such useful changes, it is really possible to increase the potential quickly.
The drug from the people can answer the question of how to strengthen the potential in men. Provides various recipes that ensure the growing erection and prevent the emergence of impossibility. Herbs and beekeeping products are less effective drugs than pharmacy. But they are completely safe for the body and there are almost no side effects.
Simple recipes from traditional drugs:
- Mix freshly squeezed aloe juice with two tablespoons of fresh liquid honey. Take a teaspoon of a teaspoon a day from food. The course of treatment is twelve weeks.
- The green tea infusion will help prevent or treat the impossibility. Two tablespoons should be poured with a liter of sugar and a liter of half glass of sugar and must forget in the refrigerator for a week. Drink tincture a month before bed, a teaspoon.
- Several tablespoons crushed St. John's knocking with a glass of hot water, close and leave it to infuse an hour. Save and drink a quarter of a quarter three times a day. Drinks will help to eliminate stagnation and improve blood flow. The infusion must drink three weeks.
- Mix an equal amount of walnuts, figs and dates. Add the same amount of points. Eat a tablespoon of this mixture two or three times a day. Libidoya has a positive impact and with permanent consumption, can increase the body and improve the general condition of the body.
In addition, a few perga meals are recommended daily.
If the first signs of the potential decrease, it is recommended to revise a person's diet - completely give up with fat, fried food and fast food. This is one of the effective ways to increase the potential in men in men. Most foods have all the items required for sexual awake. Thus, they improve the internal situation. In such a situation, the best results are shown in vitamins - A, B, E.
How to improve potential in men:
- Sea gifts - caviar, mussels, fish, oyster;
- Meat - lamb, lean beef, rabbit, poultry;
- Vegetables - onions, carrots, turnips, beets, celery, beans, horseradish, garlic;
- Fresh nuts - walnut, cedar, almonds;
- Fruit and berries - bananas, grapes, strawberries, raspberry, dried fruits, dates;
- Chocolate - Black (at least 65% of cocoa content);
- Eggs - chicken or blends.
It is recommended to cook all the dishes, cook, simmer or steam. Eat in small parts four times a day. The last meal should be two to three hours before bed. If you go this way, you can easily and quickly ensure the increase in male force.
To strengthen the potential to the correct level, a person should keep the anal muscles several times a day. About fifteen seconds. Take ten repetitions with a break for thirty seconds. This is the simplest exercise. And one of his advantages is that it can be implemented in an invisible way for another place and others.
Simple exercises here:
- Fast pelvic actions. Performed in a naked body. Put your feet down on the shoulders and bend slightly. Drive back and forth with the most possible possible amplitude. Breathe deep breaths and slow breaths. Seven breaths are equated with a single approach. Six approaches are needed, with a half-minute break.
- The rotation of the pelvis. Scroll with a pelvis in maximum amplitude - forty times in every direction. This exercise helps to increase blood circulation in the pelvis and strengthen the back muscles.
- Lugs. It must be at least three kilograms for exercise, you will need the dumbbells with weight. Correct your hands in stitches, then move forward as widely as possible by trying to touch the floor with the knee. So take twelve steps with each foot.
- Tilts. Stand by tilting your feet wider than your shoulders, trying to reach the ground. Knees cannot bend. You have to take four twenty repetitive approaches. The number of repetitions with time must be lifted to fifty.
- Squats. The legs should be placed wider than shoulders, the hip should be filtered. He will slowly go out without tearing the heels from the ground. Freeze at the extreme point, count them in three and slowly rises. In general, you have to do twenty times. It is a gradual increase in time to make up to fifteen positions of three seconds.
A very important point: must be completed by charging massage. Tap the convenient testes, massage them, pressing a little. Massage helps improve capacity in men. In this way you can increase the level of testosterone and increase the volume of sperm. In addition, the impossibility and even the risks of infertility are zero.
Simple prevention will help keep potential for many years. You need to drink less powerful tea and coffee.
Alcohol stop consuming smoke. Tobacco narrows the blood vessels, and thus condemns the circulation of blood. Alcoholic beverages will not bring any benefits. And beer helps the body of the body, which is a weaker gender than men. It will probably be difficult to give up immediately. But you can see the effect over time.
Men should follow their weight closely. After fifty years, the possibility of stronger sex because of the diseases of the cardiovascular and gencocratic systems "wake up. "Some of them were cut off due to weight growth.
Simple rules to protect sexual health:
- Follow the diet. Meal, more benefits of clean blood;
- Manage blood pressure and cholesterol in the blood;
- Get over the weight excess weight;
- Be sure to sleep enough sleep and walk for at least forty minutes on the street;
- Allow yourself to rest. It's easy to delight without alcohol and smoking. Excessive work will have a negative impact on erections;
- Regular physical activity. At least half an hour a day, a person will help a person normally not only potential, but also a figure;
- Sex is at least a few people once a week. Physiologically self-unconditional replaces sexual intercourse, but does not help improve psycho -emootal situation;
Any human potential can return to the norm in the house. It is necessary to get rid of the body from bad habits and food poisoning. There is no need to neglect folk medicine. In more advanced cases, you cannot do without the help of the doctor - will determine effective treatment.